The aviation sector is key to the growth of the tourism and hospitality industry as over 57% of international tourists now travel by air. It is, therefore, not a surprise that the International Air Transport Association (IATA) recently said that air transport contributed $8.2 billion to Nigeria’s Gross Domestic Product.
This figure will no doubt increase astronomically if Nigeria’s aviation sector can be repositioned for better service delivery. However, before this can be achieved, there are certain challenges that need to be addressed.
The first point of call for any international tourist is the airport. Hence, it has to offer first class services right from the point of entry. Nobody wants to visit a place where they will be harassed by the airport, customs or immigration officials like it is the case in some Nigerian airports.
A smart and tech solution to largely bypass some of these officials in the interim is for you to book your flight with Jumia’s hotel and flight services arm, Jumia Travel and ensure that you check-in early.
Jumia Travel has simplified the task by enabling you to search domestic and international flights offered by major airlines in Africa at the cheapest price. You can also find and compare flights, book/buy flights and buy air tickets online with ease using Jumia Travel.
This will not only save you a lot of time but will also ensure that you get through security quicker without too many hassles at the airport.
Unequivocally, the aviation sector is capital intensive. To run an airline, you need millions if not billions of dollars in your coffers. As such, quite a number of local airlines with huge potentials have gone under.
Beyond refurbishing the airport, airlines especially the local ones have to partner. The truth is only a handful of airlines can survive without partnership. On the government’s part, they need to consider granting the airlines' tax breaks.
Ultimately, this partnership will reduce airfares thus encouraging more Nigerians to travel. This automatically means that the hospitality/travel business will be smiling to the bank.
In this digital age, online marketplaces have been thriving, and have been a great place for independent retailers and vendors to sell more of their products and also build their brand.
A company like Jumia, Nigeria's no 1 shopping destination has made it easier for retailers to sell online via its marketplace. Today on the platform, there are thousands of vendors selling a wide variety of products and services that are leveraging on the Jumia platform to get Return On Investment. The process for signing up is seamless.
Despite this, there are still a handful of Nigerians who are still contemplating signing up to a marketplace. Below are some of the reasons you need to sign up now.
Increase sales
Who doesn’t want to increase their sales and profits? Well, taking advantage of e-commerce (selling online) can do just that. If you have inventory that isn’t selling take it online, there is great potential to increase your sales.
New customers
Selling online is a great chance to expand your presence and reach more customers. 80% of people who use the internet are shopping and by listing on a marketplace you can get your products in front of those shoppers. So if you want to go where people are shopping, the marketplace is an easy way to do that.
Sense of community
When you sell on a marketplace you become a part of a community filled with other independent sellers, vendors and retailers. But it’s not just other sellers, it gives you a chance to build a following of customers that are both local and global. You can also use marketplaces as a way to connect with other sellers that are similar to you or sell locally like you.
Increased Reach
So many Nigerians own smartphones that are internet enabled and a significant number of them use it to shop online. So just think about that for a second. You have the ability to reach millions of people daily. This is a good way to grow your business.
Low cost
There are going to be fees associated with using marketplaces to list your products but they are generally low, and they can cost you less than holding excess inventory.
A company like Jumia, Nigeria's no 1 shopping destination has made it easier for retailers to sell online via its marketplace. Today on the platform, there are thousands of vendors selling a wide variety of products and services that are leveraging on the Jumia platform to get Return On Investment. The process for signing up is seamless.
Despite this, there are still a handful of Nigerians who are still contemplating signing up to a marketplace. Below are some of the reasons you need to sign up now.
Increase sales
Who doesn’t want to increase their sales and profits? Well, taking advantage of e-commerce (selling online) can do just that. If you have inventory that isn’t selling take it online, there is great potential to increase your sales.
New customers
Selling online is a great chance to expand your presence and reach more customers. 80% of people who use the internet are shopping and by listing on a marketplace you can get your products in front of those shoppers. So if you want to go where people are shopping, the marketplace is an easy way to do that.
Sense of community
When you sell on a marketplace you become a part of a community filled with other independent sellers, vendors and retailers. But it’s not just other sellers, it gives you a chance to build a following of customers that are both local and global. You can also use marketplaces as a way to connect with other sellers that are similar to you or sell locally like you.
Increased Reach
So many Nigerians own smartphones that are internet enabled and a significant number of them use it to shop online. So just think about that for a second. You have the ability to reach millions of people daily. This is a good way to grow your business.
Low cost
There are going to be fees associated with using marketplaces to list your products but they are generally low, and they can cost you less than holding excess inventory.
If you love nature and want to be wowed beyond your imaginations, then you need to visit some of the breathtaking, captivating and astonishing waterfalls domiciled in different parts of Nigeria.
The warm and cool ambiance of these waterfalls makes it a perfect place to go for picnics, organize small parties as well as a getaway. Jumia Travel, the leading online travel agency, shares some of the wonderful waterfalls to visit.
1. Agbokim Waterfall
Agbokim waterfall is located in Calabar, one of Nigeria's most popular tourist hubs. It is very close to the Nigerian-Cameroon border. The captivating and alluring serenity of the waterfall makes it a first choice among tourists from far and wide.
2. Olumirin Waterfall
Olumirin waterfall which means another deity is located in Erin Ijesha in Osun State. The water fall is a complex of 7 different rivers cascading along each other down a rich vegetation. It is an ideal place to admire the beauty and mystery of nature.
3. Gurara Waterfall
Gurara falls is located in Niger State. The fall is said to be a part of the Gurara River. It is a truly captivating place filled with exotic birds and beautiful scenery.
4. Awhum Waterfall
The Awhum waterfall is located along the Enugu-9th Mile expressway. The waterfall is breathtaking and cascades down a large rock formation to the animal life below.
5. Owu Waterfall
Owu Waterfall is a fascinating waterfall that is located in Kwara State. It cascades down 330 feet of water. The water is reported to be ice-cold and a delight to bathe in.
6. Farin Ruwa Waterfall
Farin Ruwa also known as white water sits in the boundary between Plateau state and Nasarawa state. The water run 150m down the cliff. The nature of the rocks makes it ideal for rock climbing and beautiful background pictures.
Traveling is challenging enough. But, if you throw in traveling to foreign countries with unfamiliar requirements, customs and laws, international travel seems daunting.
As such, Colossus Gists in partnership with Jumia Travel, the leading online travel agency, share items for your international travel checklist to ensure that your family’s international vacation gets off to a good start.
A. Check passports
Valid passports are a requirement for international travel. If you already have passports, check each family member’s passport expiration dates. Most countries require that passports are valid for three to six months after your ticketed departure date.
B. Visa requirements
In addition to passports, some countries require visas. These requirements could vary depending on the length of your stay or purpose of your trip. While some visa applications can be done online, you can visit the embassy of the destination you wish to visit to process your visa.
C. Get finances in order
If you are a regular international traveler, you must have used your debit cards to withdraw money at airports upon arrival. Know the fees associated with ATM withdrawals and international transactions. Also, do not hesitate to notify your bank (s) of the dates and countries you will be visiting. You may need them during the course of your travel.
D. Learn local customs and languages
One of the great things about traveling is learning about other countries’ customs and values. It’s important to learn what’s considered appropriate or illegal in these countries. Being aware of this will keep you safe during your trip. Also, do not forget to learn some basic phrases in the local language, too.
E. Staying in touch
Many of us are attached to our smartphones. Stay connected while traveling with various international phone service options that include upgrading existing data plans, wi-fi, buying local SIM cards abroad or getting a local phone. Figure out which works best for you depending on what’s widely available or affordable in your destination countries.
Home Service Sales and Delivery of Cooking Gas In Awka, Anambra State - 08108661060
Digitization is the process of converting analogue signals or information of any form into a digital format that can be understood by computer systems or electronic devices. This information can be accessed by anyone anywhere.
Like cancer, digitization is spreading throughout every industry you can think of in Nigeria. In this vigorous and rigorous digital march, the travel industry is not excluded as it has also embraced digitization.
In spite of this, the Nigerian travel market is piggybacking existing infrastructures put in place by the government and telecommunication companies. For example, since the arrival of smartphones, implementation of favourable government policies as well as fall in internet prices, internet penetration in Nigeria has shot up. As at 2018, internet penetration is 51%.
Interestingly, this led to the entry of an Online Travel Agency like Jumia Travel which has so far revolutionised and democratised travel in Nigeria. Since then, many OTAs, hotels, tour operators, resorts, hospitality spots and other stakeholders in the Nigerian travel market have taken full advantage of digitization for customer service/support and engagement, marketing, promotion and sales.
Before digitization, you cannot book a hotel or flight online, you cannot get tangible information about Nigerian destinations and of course, tour operators like Social Prefect, Irin Ajo, Tour2Nigeria, Unravelling Nigeria, and TVP adventures among others will never exist. In fact, Nigerians will never explore local destinations. The perception that Paris, London, Amsterdam, and Istanbul are ultimate destinations will not be jettisoned.
What is different today is that digitization has undoubtedly made travel seamless. If you arrive at your destination 1am and haven't made hotel reservations, you can easily book a room in an amazing hotel within minutes at the best price on Jumia Travel. Additionally, you can Google destinations or hotels in Nigeria and in seconds, all the information is before you to make informed decisions. This has made Search Engine Optimization (SEO) very essential for many eCommerce platforms.
Furthermore, social media, a tool for driving customer support/ engagement, cannot be overlooked. OTAs, travel agencies and hotels use it to interact with customers, resolve customer complaints as well as promote hotels and packages. The conversion is really encouraging.
While for tour operators, they tap Instagram, Facebook and Twitter to push their tours. This has given many young Nigerians the opportunity to provide much-needed publicity for previously unknown destinations and make money at the same time.
From all this, reliable and verifiable data can now be generated, deductions made and a Nigeria hospitality and travel report can be developed.
Despite the positives of digitization, there are still challenges. A key one is the possibility of eCommerce organisations relying entirely on digitization or the online market while ignoring offline. This is not good because there are still a whole lot of Nigerians who are yet to join the digital craze. Hence, they need an offline arrangement to take care of them.
For many travelers, peaceful and restful sleep is like a dream. But why is getting a good night’s sleep impossible for so many travelers? And what can you do to get a badly needed night’s rest in an unfamiliar place? Well, We in partnership with Jumia Travel, the leading online travel agency, shares how to get a good night’s sleep on vacation.
A. Plan Ahead
Several days before your departure, try to gradually adjust your sleeping times to match your destination’s time zone. If you’re travelling east to west, stay up later in the nights before the start of your trip. If you’re travelling west to east, try the opposite; go to sleep and get up earlier. This can help you fall asleep and wake up in sync with your usual schedule in your destination time zone.
B. Do Proper Research
Before booking a hotel, research online. It will be important if you really want to have a good sleep on vacation. Check Google Maps to see if the hotel is on a busy street, along with a crowded freeway, or adjacent to a major airport runway. When in doubt, call the hotel you want to book and ask about noise nearby.
C. Do Not Change Your Routine
Getting enough sleep is underrated, especially when travelling long distances and on business. When you are away from home, you often stay up too late, party too much and skip exercise. Try to stick to your routine by going to sleep early while on the road, or at least stick to your usual bedtime.
D. Unplug
At least 30 minutes before going to sleep, turn off your computer, mobile phone, iPad, or TV. The blue or red lights on your device screens stimulate your brain, making it harder for your body to shut down.
E. Get Comfortable
To sleep on vacation better, endeavour to balance your room’s temperature — not too hot, not too cold. Also, do not forget to pack an eye mask, earplugs and a white noise app on your phone. This will also help you get better sleep.
One of the best ways to de-stress on vacation is to travel as light as possible. Simply put, less baggage means less to worry about. It always sounds like a good idea until you actually start packing.
That's when you realize that it is near impossible for you to pack light. Regardless, Colossus Gists in partnership with Jumia Travel, the leading online travel agency highlights tips to help you master the art of packing light.
A. It's all about the roll
Rolling your clothes instead of folding them is a huge space-saver. You will be able to fit more into a smaller suitcase.
B. Use shoes to store valuables
Don't let any space go to waste because it can be very useful. Filling your shoes with clothes and other items will help keep their shape while squished into your suitcase.
C. Plan your outfits for each day you're gone
Before you pack, lay out an outfit for each day to cut down the chances you'll pack more than you need. It's simple, but much more effective than just guessing and throwing a bunch of random stuff in a bag.
D. Pack bottoms you can wear several times
Maximize space by doubling up on how many days you wear your pants, skirts and other bottoms. The more outfits you can make from the least amount of bottoms, the better. For example, you can pack 3 shirts for one bottom.
F. Take advantage of laundry services
It's easy when you're staying with a friend or family member, but if you're staying at hotels, call ahead and get the details on their laundry service.
We are know that getting sick is a part of an everyday life of an average individual, and travelling doesn’t exempt you from that fact before you are more exposed to bugs, parasites, and environments. The fact of the matter is the longer you are travelling, the more likely you may get sick.
The secret to reducing the chances of this, however, is to actively combat the risk factors of becoming sick in the first place. Colossus Gists in partnership with Jumia Travel, the leading online booking platform shares tips to prevent you from getting sick anytime you travel.
1. Wash your hands
Hand washing is the most important thing anybody can do to protect their health. If you can’t wash your hands right away, you should not touch your face to prevent germs from entering via your eyes, nose or mouth. You can also use a sanitizer as an alternative to soap and water.
2. Stay hydrated
Water is the source of all life. It is very essential that your body gets the fluids it needs to support a healthy immune system. Imbibe the habit of drinking water and other non-sugary, decaffeinated beverages. Your body and your health will thank you.
3. Eat healthily and exercise
A healthy diet filled with plenty of vegetables and fruits is a great way to stay healthy. Eat Also, exercising and eating healthy go hand in hand. Even though you are on vacation or travelling, do not forget to exercise. Exercising and eating healthily has so many great benefits to keep you from getting sick.
4. Protect yourself against the sun
Protecting yourself from the sun goes beyond getting a bad sunburn. You should cover up with loose clothing and even use a hat or scarf. If you don’t, then dehydration can set in very quickly, and that can lead to more serious conditions such as heat exhaustion, and heatstroke, which if left unattended can become a medical emergency.
5. Carry a medical kit
You cannot predict when you will fall sick, this is why you are advised to carry a medical kit whenever you travel. The kit should contain basic medical items.
6. Get enough sleep
This can be difficult if your trip involves a hectic schedule, noisy hotels or frequent flights, but it’s key to maintaining a healthy body system.
When you have a tight budget, meal planning and grocery shopping have its challenges. When you have a tight budget and you're dedicated to eating healthfully, it's even trickier. Colossus Gists with the help from Jumia Food, Nigeria's no 1 food ordering platforms shares points that make eating well when you're strapped for cash feel easy.
Try to buy in bulk
You can buy in bulk but only buy a size you can use before it goes bad. For example, if you buy meat in bulk, decide what you need to use that day and freeze the rest in portion-sized packages right away.
Plan and prepare meals ahead
Preparing food in advance is a step in the right direction towards eating healthy. It's also a good way to make sure you're eating what's in the fridge so as to reduce waste.
Ask for discounts
Ask your local grocery stores or online food delivery platform if they have a discount or a loyalty or discount card. Besides getting items at a lower price, you may also get store coupons.
Make smart choices
Try to choose less processed foods, baked goods, and snacks. You will definitely save money and make smart food choices too.
Keep an organised fridge
Leftovers are always great, but it totally defeats the purpose if they get lost in the back of the fridge. Endeavor to label leftovers and keep your fridge organised to help minimize food waste.
While searching a Nigerian hotel, you have to struggle hard to choose the hotel of your choice as you will be faced with a wide array of choices. Choosing the one that meets your needs and requirements out of the available options can prove to be a difficult task. Colossus Gists with the help from Jumia Travel presents a quick checklist you can seek for while booking a suitable Nigerian hotel online.
Facilities
There are some hotels whose facilities are not up-to-scratch. They should have basic facilities like kids’ area and swimming pool if your trip is a family trip.While if your trip is intended for the business purpose, a Wifi connection along with other business level services may prioritise your list.
Location
The location should be feasible and easily accessible to nearby picnic spots and other tourist attractions if you are planning a family outing. If your trip is for business purpose, then proximity to nearby town becomes crucial. Close proximity to various shopping sites and other amenities can also be a point setter in your preference list.
Reviews
Don’t miss out to check the reviews. Look out for reviews shared by various people who have stayed there to know whether their experience is good or bad. Online travel forums, hotel review sites and social media sites can help you in finding the one that you yearn for. There is the probability of finding a negative review too as it differs from person to person. Make a wise decision.
Accessibility
Easy accessibility by air, road or train along with parking facility is what one should look for. Availability of hotel shuttle service to the nearby airport, railway station and other tourist attractions can be a plus point. If not, easy accessibility to public transport should be there to make things more manageable. Size of accommodation along with other facilities and some sort of loyalty benefits are some other factors that you should consider.
Price Factor
Before making a final decision, consider various other value-added services including laundry, extended hour room service etc that can make your stay more comfortable. Search for the hotel that offers attractive price with luxurious accommodation in your budget. You can also perform an online comparison of various available options.
Getting a visa is not difficult. You simply need two things- complete documents and confidence. You will definitely get your visa. However, this is not always the case. There are avoidable mistakes that may happen during the visa interview that will obviously ruin your chances of being issued a visa. To forestall these possible problems during your visa interview, Colossus Gists with the help from Jumia Travel, the leading online travel agency, shares some mistakes to steer clear of.
Inappropriate Answers
You should be prepared for your visa interview so that you do not give irrelevant and inappropriate answers. If you are not able to predict what visa interview questions are, you will not be able to give genuine and well-thought-out answers for visa officials. That is why it is essential for you to be familiar with the common visa interview questions, to properly plan in your head your answers early enough before the visa interview date.
Skipping questions or giving false answers
Whenever you apply for a visa, the interview is simply a way for the diplomatic office to meet with you and understand more in depth if the information provided in the visa application form is correctly offered. Trying to avoid answering questions of the visa official, does not protect you at all. Also, giving fake information does not give you any good result, as the diplomatic office will reconfirm all the information you provide during the interview and in the application form.
Inappropriate appearance
The way you appear during your interview, including your outfit, shoes, makeup, body posture and even the amount of perfume you wear can go a long way in determining the outcome of the interview. Remember that the first impression is everything and, usually, you cannot get the second chance to leave the first impression, so give it the needed importance instead of trying to improve it another time.
Incomplete supporting documentation
Appearing in the interview half or inappropriately equipped with the needed documentation to support the accuracy of the information provided in the visa application form, will absolutely decrease your chances to get a visa. Instead, make sure to consider early enough all the visa requirements and ensure they are complete.
Unnecessary information
If you have been asked a question, make sure to understand it well. Exaggerated answers and not required explanations are not supposed to be given in visa interview. The visa official is not interested in losing a day hearing unneeded and irrelevant information. The official only wants to get specific and clear information that directly asks you.
Nervousness
What destroys your answers during the interview, is appearing there full of nervousness. Even though your visa application and supporting documents, as well as your physical appearance, are as they should, nervousness, over-confidence might be destroyers of your interview.
Lateness
When you have a visa interview appointment, the embassy or consulate will communicate the exact date and time of it. As such try to arrive at the embassy or consulate where your interview will take place, at least a few minutes earlier. For example, if you have a visa interview at the US embassy, there is no room for lateness the gates open as early as 6: am. It is advisable you book a hotel near the embassy so that you won't be late.
Going on a road trip gives you that feeling of freedom where you just hit the road and drive anywhere you want to go. However, it's not an easy task planning one because there are important things to prepare first.
Colossus Gists with the help from Jumia Travel, the leading online travel agency, shares some ways on how to plan for the perfect road trip.
Stay entertained
The great thing about road trips is that you get to see beautiful attractions along the way. However, most of the time it's just vast open spaces of desert or farms, so bring something to keep you up and entertained. You don't want to fall asleep while you're driving.
Plan your routes
You might be the type of traveller who just wants to drive and go with the flow, but planning your routes is really important. Your routes will determine your fuel money, food supply, clothing needs and much more.
Get your car checked
You're confident that your car can withstand long drives, but it's recommended that you have a professional mechanic check your car first. It would be better to solve problems before you hit the road so you can avoid delays during your trips.
Get hard copies of maps and brochures
Maps and brochures aren't really a thing these days because of smartphones, GPS and other hi-tech devices. However, it's best to have a backup just in case of emergencies. You don't want to get lost in the middle of nowhere if ever your gadgets stop working.
Take some cash even if you have your ATM
It's a lot safe bringing debit cards during your road trip but take note that some places still only accept cash.You should bring a reasonable amount of cash with you and keep it in a very safe place.
Exercise is not the only way you can burn fat, You can combat fat or burn calories by eating yummy foods by selecting the right picks. What are some of these right picks? Colossus Gists with help from Jumia food, Nigeria's no 1 food ordering platform, shares some of them. Henceforth, add these tasty picks to your diet.
Salmon
The omega-3s in salmon and other fatty fish help build muscle and the more muscle you have, the more calories you burn. Omega-3s may also help reduce fat storage by lowering cortisol levels.
Yogurt
Calcium-rich foods like Yogurt have slimming powers. So, downing Yoghurt regularly will help your body to cut fat. Yoghurt can also keep belly fat under control.
Eggs
High-protein breakfasts, especially ones that include eggs, have been linked to weight loss, reducing belly fat in the process.
Coffee
The caffeine in one cup of coffee boosts your metabolism by as much as 15 percent. Caffeine also helps mobilize the forces that burn stored fat. You should take one to two cups a day, especially before exercise.
Beans
Beans can also be beneficial for weight loss. This food is high in protein and fibre, which are two nutrients that have been shown to lead to satisfaction. They also tend to contain some resistant starch.
Owing to the fact that Nigeria has a youthful population and many of them are on social media, it is now an unwritten rule for businesses including those in the hospitality sector to have a strong social media presence. This is because the best place to engage customers is on social media according to Omolara Adagunodo, the Managing Director of Jumia Travel , Nigeria's No 1 hotel booking portal.
Adagunodo made this statement while speaking on the topic ‘‘Connecting the Dots: Hospitality, Social Media & The Customer Experience" at the panel session organised by Women In Hospitality Nigeria (WIHN) at the ongoing Social Media Week Lagos held at Landmark Event Centre.
She affirmed that: "As an online travel agency, you cannot overstate the importance of meeting your customers where they are - and that is on social media. So, connecting the dots aren't that far-fetched because we all know that the key to gaining a key or loyal customer base today is by engagement and the best place to engage your customers is on social media."
The MD who was on the panel with Kayode Abass, Managing Partner, usabitest.com/dptrax.com; Iyadunni Gbadebo, Sales Manager, Eko Hotel & Suites; Wonuola Lamidi, Co-Founder, Diamond and Pearls Travel; Anthony Shishler. CEO, A Simple Management Solution Ltd; and the anchor, Obianuju Onyia, Training/Career Development Coordinator, WHIN stated that what social media is doing today on a much cheaper scale is equivalent to what flyers and billboards were doing 20 years ago just by engaging customers on social media. Hence, "We use social media as a tool to increase and improve customer experience in hospitality."
Contributing to the discussion, social media consultant, Kehinde Abass said social media should come as a natural tool to businesses in the hospitality industry. His words: "the hospitality and tourism industry thrives on word of mouth and reviews. Hence, social media should come as a natural tool since it is e-word of mouth. If I had a good experience in a nice hotel, I will definitely go on social media and talk about it."
Abass advised social media managers not to ignore or delete comments as this action may escalate to a social media crisis.
Social Media Week Lagos is a week-long conference that provides the ideas, trends, insights and inspiration to help people and businesses understand how to achieve more in a hyper-connected world.
You’re on an overseas trip when your most essential piece of travel goes missing: your passport. Your passport is like a physical extension of your identity, and to be stranded without it abroad can make you feel helpless and confused about what to do next. Do not worry, Jumia Travel, the leading online travel agency outlines what you need to do to minimise the impact of the loss of your passport.
Take copies of your documents
The rule of thumb is to anticipate the best and prepare for the worst. Every traveller should acknowledge that losing his or her passport is a real possibility, no matter how careful you are. Before you take off on your adventure, you need to prepare your worst-case scenario passport-losing kit by taking photocopies of your passport and other pieces of identification.
Contact the embassy or consulate
You should get the location and contact details of your embassy or consulate. Do not hesitate to contact them and report the loss of your passport. They will let you know the process for you to get a new one. The sooner, the better.
Assemble your personal details
This is yet another step you can take to tackle the loss of your passport. Do this by assembling documents that you might need to acquire a replacement passport abroad. For instance, carry an extra passport photo with you. In addition to a spare passport photo, be sure to have some sort of evidence of your citizenship and a detailed copy of your travel itinerary with you at all times.
File a police report
When replacing a lost passport, you might be asked to provide a police report. If you have been pickpocketed, you will definitely want to file for one as soon as possible. Not every country’s police department works the same: policies and procedures might be different, and language barriers can be a source of frustration. A little patience will go a long way.
With almost everyone on the go and not enough time in our hands, we are vulnerable to eating junk food. Eating junk food is certainly a bad habit because it causes weight gain and serious health problems.
Despite this, we still consume them because they are delicious, readily available and easy to cook. As such, if you are addicted to junk food, Jumia Food, Nigeria's no 1 food ordering platform, points out tips that will help you abdicate it.
1. Plan your meals
If you plan your meals beforehand, you will not find yourself in a situation in which you are tired and hungry and have no idea what to eat. This will improve your diet and reduce your chances of going for junk food.
2. Eat healthy snacks
If you feel like you can’t give up on snacks, you should replace it with healthy alternatives. Make sure they are within your reach, where the former snacks used to be. For example, if you are used to eating chips, try cashews or almonds as replacements.
3. Manage stress
When you are stressed you will definitely crave junk food. In order to eliminate this habit, try to manage stress using other ways. You can do yoga, interact with friends or family or even take up a hobby just to keep your hands away from junk food.
4. Pay attention to the fats you eat
In order to stop eating junk food, you must be about the fats you consume. Fast foods contain lots of saturated fats. So, if your goal is a healthy diet, make sure to add products high in unsaturated fats to your meals. For example, it’s better to use olive oil instead of coconut oil.
5. Cook more
Whenever you have free time, try cooking lessons, learn healthy recipes, and practice. When you know you can prepare something tasty and healthy yourself, you won’t think about junk food. Moreover, you are able to modify the taste so it’s exactly how you like it.
6. Control yourself
Sometimes you will be tempted to eat junk food. However, if you are not disciplined and cannot control your knack for eating junk food, you won't quit anytime soon.
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