Here Are 8 Ways to Practice Mindfulness

We are too busy to notice how life keeps passing by us, how the things surrounding us will never happen again. We are too sullen to notice the beauty of the dawn because usually in the mornings we act like we get up, but forget to wake up beforehand. We are too frustrated to feel the tenderness of our mom's voice because we call her automatically between a rank of business conferences. 

We are too stressed up to notice how time flies, because ‘we have a lot of work,' ‘today is a rough day,' because ‘this week is God damn the most stressful week of the year.' By disregarding the reality, we deprive ourselves of a real taste of life. The group of experts in the psychological field has been working on the problem why people forget to concentrate on the present moment and live a full life. They are ready to share the secrets how to practice mindfulness every day.

Switch off gadgets

This is one of the key ways to be mindful you have to obey on your way to turn on your consciousness. The presence of the various devices turns our life into an automatic routine. Every day has a traditional beginning by checking inbox at the Gmail, news feed on Facebook and new photos on Instagram. To start living mindfully, tear your eyes away from cellphones and start noticing a life around you. Take your gadget away in the bus and look out the window, behold the streets you go every day, regard today’s weather and people going down the street. Start living now!

Seize the day

These are the most fundamental components of a regardful life and ways to practice mindfulness. The perception of the reality is a much more difficult skill that may seem at first sight. Start realizing that you are living at this very moment. Things happening to you right now will never ever repeat again.Days will never be the same. Everything happens to you here and now. Try to say these words out loud, repeat them when you feel stressed outagain, and later you will notice how your consciousness starts seizing the day.

Mindful eating

Unconscious life is like food without spice. You cannot feel its taste because you are always focused on something else. Busy people usually eat in a hurry to stuff their stomach with whatsoever not to feel hungry and work on. Start practicing mindfulness while eating by concentrating on a meal you are going to eat. Chew food carefully and slowly and think of what you are eating and what taste it has in your mouth. Eat for pleasure, not for food.

Mindful listening

It is scientifically proved that blind people hear better than people who can see. Master a skill of conscious listening by concentrating on sounds you hear around. Close your eyes and notice a noise of the wind, rustle of leaves and voices of other people. Practice this ritual everyday before work and before something important, you have to concentrate on. Mindful walking

If you start walking mindfully down the street you always go, it will feel like you walk down the new and unfamiliar way. Stroll through your neighborhood and consider things you never pay attention to. Look at the people you pass, glance at the windows of the buildings, smell the air and fragrances at the street and think of each thing you see.

Mindful breathing

It may sound ridiculous, but try to breathe not in a way you always do. Practice conscious breathing. The slower and deeper you take your breath, the longer you live. Deep and mindful breathing is the perfect secret of beauty, youth and good mood and conscious mind. Try to focus on your breathing, by making full breath. Stop each ten minutes of work to breathe deeply for one minute. Breath in and out through your breast and belly for ten seconds before you want to say something. Work ten minutes in your habitual pace and stop to reconnect with your soul and breathe.

Mindful gymnastics

You don’t need special equipment or outfit for mindfulness practice. All you need is your body, and that’sit because in order to practice this kind of gymnastics you don’t even have to leave your office. All you have to do is to focus on your body and think of muscles you have. Turn around each wrist separately concentrating on feelings you have while doing this. Repeat the same action with your feet, then knees, toes, and fingers. Be aware of what you work up.

Practice gratitude

Happy life starts with gratitude you should feel every morning you wake up. A state of being grateful for everything you have and get is essential for pleased people. Say thank you for simple things people do to you every day, like a cup of cappuccino in the café, someone’s help at work or even someone’s presence in your life. Be thankful for that!

Robert Everett is a famous American psychologist and life-coach. He is a founder of the best School of Happy Life and the author of unique programs “Happy Husband,” “Happy Children,” “Happy Parents.” Obeying the course of personal growth by Robert Everett, you will definitely forget about phrases “Ineed someone to write my essay’ and will say, “I am the only one responsible for my work, for writing my essay by myself.”