Indigestion is a common disorder due to many reasons. It has been caused by different sorts of things. Irregular timing for having meals, consuming too many junk foods, consuming oily stuffs, excessive smoking as well as drinking and various other reasons are there behind acid influx inside our stomach and intestine.
Acid reflux is something that has been faced by nine out of ten people. Few people face the problem quite frequently, and some people become victims of acid influx occasionally. When you are suffering from this problem, you can opt for home remedies for acid reflux. In the following section, we shall go through the symptoms and reasons for the acid reflux first.
1. Indigestion Problem
You shall know that you are a victim of acid reflux when you face frequent problem of indigestion. Poor digestion will make your body extremely uncomfortable. You shall come across different kinds of problems. To deal with indigestion problems, you need to go for healthy as well as lesser oily food stuffs.
Indigestion can result in various physical disorders. Such people always have the risks of liver and stomach infections. People having frequent acid reflux may become victims of heart related diseases as well.
2. Heartburn
The biggest as well as commonest symptom of acid influx is heartburn. Burning sensation around the chest has been felt when acid reflux is quite severe inside our stomach. Along with heartburn, many people may also face stomach burning problems as well. They may also face problem with burning sensation on their throat areas. When heartburn strikes, it is important to find a doctor and to get some prescribed medicines.
3. Irregular Pain at Belly Areas
Due to acid reflux, you shall face irregular pain on your belly areas. Though pain is irregular, it could be really daunting as well as concerning. It may be considered as symptoms of various problems. But, commonly, it is considered as one of the prominent symptoms of acid reflux. Generally lower belly area pain is felt more than pain at the upper portion. If pain is severe and frequently, it could be something else than acid reflux. In such cases, you should contact a doctor immediately.
4. Premature Aging
Acid reflux is prominently a reason behind premature aging. That means you shall start becoming old at the age of 35-40 years. Symptoms or signs of aging will start becoming visible on your skin as well as hair. Skin texture will become saggy and dry. Hair shall turn grey gradually.
Home Based Remedies for Acid Reflux
Acid reflux should be considered as a serious problem or disorder. Thus, you need to opt for different remedies for acid reflux. The best thing is to try some home based remedies. Prevention is better than cure and thus you need to avoid the foods that trigger acid reflux. For example, consuming lesser cigarettes or drinking lesser alcohol would help extremely. For home based remedies, you can try baking soda mixed into the water. Now, drink that mixture to get quick relief from acid reflux.
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