2. Soda
Research shows that people who consume more than one soda per day have a higher risk of stroke than people who don’t drink sodas. These drinks are full of sugar and are an empty source of calories that cause weight gain and are one of the main reasons for developing obesity.
Drinking large amounts of soda cause your blood sugar to spike which can result to both inflammation and insulin resistance. These beverages also contain a load of artificial colorings and food chemicals like derivative 4-methlylimidazole (4-MI). No wonder soda pop has been shown to be very bad for your health and cause cancer.
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