3. Potato Chips
Potato chips are great. They are cheap, great tasting and are the perfect quick snack. However, the negative effects they have on your body may not be worth it. The snack is high in both fat and calories, which will definitely result in weight gain. Additionally, potato chips are full of trans-fats which can cause high cholesterol and they have excessive sodium levels which for many people, cause high blood pressure and this is not all.
Potato chips have artificial flavors, numerous preservatives and colors. All chemicals that your body really doesn’t need. We know that is hard to stay away from potato chips but luckily, there are some alternatives. By buying baked potato chips, tortilla chips,whole weat pretzels, baked appel chips or even banana chips you provide your body with a much healthier option while still keeping the benefits of potato chips.
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