4. Processed Meats
You might wonder what type of meats are considered to be processed. This is a very long list that includes, sausages, hot dogs, bacon and most lunch meats. Study shows that the excessive amounts of salt and chemicals that are used when making processed meats are extremely damaging to your health and can increase the risk of early death.
All these processed meats contain large amounts of chemicals and preservatives, including sodium, which make them, look appealing and fresh even when they are not. We advise you to only eat fresh meats instead of the processed ones.
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